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Priti Chaurasia

Search Engine Optimization(SEO) Executive

24w ago

Drink Enough Water for Peak Energy and Health

It’s important how we start our day. During the night while you are sleeping, you become dehydrated. You not been drinking anything for hours and your body needs to be re-hydrated. Also, your body has been working hard in repair mode and the digestive system hopefully has had a rest. We have done a mini fast since our last evening meal. In the morning we are breaking-the-fast. I was at a health talk in 1997 when I learned what to do first thing in the morning. It is good for the body to drink a cup of warm or hot water first thing without anything in it. It is the best way to break-the-fast from the night and cleanse. Drink warm or hot water as it is gentler on the empty stomach. It is important that the water has nothing in it so that is passes through right away. If it contains anything at all, it will stay in your stomach up to one hour so that does not work well.

Why and What happens when we drink water first in the morning:

The water cleanses, flushing out all in your digestive system and kidney and bladder.

Usually a bowel movement will follow soon after the second cup of water. Mine often is right after the first cup.

Over the years I gradually increased my one cup to two cups of hot or warm water. Five years ago when I was at a talk with with a woman from the Indian tradition of healing she asked who in the room drank hot water first thing in the morning? I was in a room full of health-conscious people and all of them put their hands up. Then she asked who drank two cups and I was the only one. Now I drink 3 cups first thing most mornings.

Vartika Sharma

Health Enthusiast at Nonprofit Organizations

23w ago

Helps Rid the Body of Toxins. When you drink water on an empty stomach in the morning, you will flush out these harmful toxins, leaving your body fresh and healthy. Drinking plenty of water can help in increasing the production of muscle cells and new blood cells. Drinking lemon water in morning empty stomach will helps in flush out of toxins. 5. Warm water with lemon helps digestion as lemon contains citric acid. It interacts with other enzymes and acids which easily stimulate the secretion of gastric juice and digestion. As soon as alcohol is consumed, he said, the body starts to break it down, but some is always absorbed directly into the bloodstream. Once alcohol is in your blood, Dr. Stratyner said, neither coffee nor a cold shower will get it out any faster. THE BOTTOM LINE — Drinking on an empty stomach makes you drunk. Helps Digestion. The biggest lemon water benefit may be from the temperature of the water and not even the added lemon. Drinking any water, or especially warm water, first thing in the morning can help flush the digestive system and rehydrate the body. Killer morning habit: Drink 16oz of water, right after you wake up. Takeaway: One of the best things you can do after you wake up: drink at least 16oz (500mL) of water. Water fires up your metabolism, hydrates you, helps your body flush out toxins, gives your brain fuel, and may even make you eat less. Water Before Bedtime. … Drink more water and watch your body become more alert and better equipped to digest food and burn calories more efficiently. Promotes Sleep. Drinking a cold glass of water before bed promotes sleep, which is just one of the many water health benefits.
Good Food to Eat on an Empty Stomach

Nuts. The natural protein source is also rich in antioxidants, minerals, vitamins and heart-healthy omega-3 fatty acids. …

Eggs.

Honey

Oatmeal. .

Buckwheat.

Blueberries.

Watermelon.

Cornmeal Porridge.
If you have any other queries regarding health related issues feel free to contact us at WhatsApp number 9530069900. Our team of experts will provide you with accurate and relevant information and try to give solution to your problem.

Harshil Panchal

M.C.A. Master of Computer Applications, Gujarat Vidyapith (2017)

24w ago

It depends on what is your health goal and how healthy you are.

But in general, I would prefer to drink plain and pure WARM WATER. (Preferably from clay water pot)

A full glass or two glasses of warm water is the first thing to drink on an empty stomach in the early morning as soon as you wake up and get out of your bed. (without even rinsing your mouth)

Because,

Drinking warm water improves the function of the gastrointestinal tract and kidneys.

Hot water raises body temperature and the metabolism. When this happens, it stimulates fat burning.

It can help in increasing the production of muscle cells and new blood cells.

Drinking warm or hot water flushes the toxins, including fat deposits, circulating in your body, which improves blood circulation and cleanse the system and gives you a rosy complexion. 😉

Drinking hot water can calm your central nervous system and lubricate your body.

Drinking hot water is an excellent, natural remedy for cold, cough and sore throat. It dissolves thick cough or phlegm and eliminates them easily from your respiratory tract so that you can get relief from a sore throat. Hot water also helps in clearing the nasal congestion.

You can prevent premature aging and possess a dazzling and youthful skin for long by drinking a glass of hot water daily.

Keep your skin free from acne, pimple and other skin disorders by drinking hot water daily. It deep cleanses your body and eliminates the root causes of those infections.

Hot or warm water works as a great source of energy for your hair cells. It promotes their regular activities and accelerates the growth of your tresses.

I have been drinking two to three glasses of warm water in the morning almost everyday and I personally have been beneficial the above mentioned benefits.

Try this trick at least for a week and you will see the positive changes in your health. Good Luck. 🙂

Gopal Sandu

Lawyer | Poet | Philanthropist

24w ago

Imagine not drinking any liquids — water, tea, juice — anything, for the next eight hours. Your throat might become a little dry just thinking about it. Well, that’s essentially what happens when you sleep! While you sleep, your body slowly becomes dehydrated because you aren’t feeding it with fluids. If you’ve ever woken up with a dry mouth, and feel extra parched, that’s probably why.

If you drink lots of water during the day, you’re off to a great start! Water plays an important role in the proper functioning of your body, and staying hydrated is important, but drinking a big glass of water on an empty stomach in the morning has its own Perk!

1. It Will Re-hydrate You

After seven or eight hours of sleep, your body becomes dehydrated. Drinking water upon waking helps increase the flow of oxygen, and aids in the production of muscle and blood cells.

2. It Will Jumpstart Your Metabolism

Drinking at least one large glass of water in the morning – about 16 oz of cold water – can boost your body’s

metabolism by about 24%, which can aid in maintaining a healthy weight.

3. Water Helps Your Body Flush Out Toxins

When you drink water in the morning before eating, you help to purify your colon, allowing nutrients to be absorbed more easily. Your kidneys also

function better when you’re getting enough fluids.

4. Your Brain Tissue is 76% Water

When you’re dehydrated, your brain is operating on low fuel. This can cause you to feel tired, drained, may lead to headaches, and you may even experience mood fluctuations.

5. You’ll Stay Full Longer

Water helps to fill your stomach. Drinking a big glass of water in the morning, and before meals, can help you to eat less, and avoid over-eating. Drinking water in the morning before breakfast will leave you feeling full

until lunch, and help you to avoid mid-day snacking.

Trisha Verma

Health & fitness Speciallist

23w ago

Drink 1–2 glasses of water every morning on an empty stomach. Drinking a glass of pure water before eating anything helps to purify your internal system. It also helps colon cleansing, this helps in better and faster absorption of nutrition from different foods. Drinking water in the early morning also increases the production of muscle cells and new blood cells. Drinking water can help you to flush your bowels. Here is the list of benefits of drinking water on an empty stomach:

Helps in Weight loss

Averts headache

Make your skin glow

Keep you energetic

Prevent from several kind of diseases due to dehydration.