Apples can prevent different forms of cancers when incorporated into one’s daily diet. [Photo/ mnn.com]
Apples are not only tasty but also healthy. Have you ever asked yourself what would happen if you eat apples daily? Well, there are endless health benefits you stand to reap if you eat apples more often. Here are the benefits of eating apples every day.
1. Healthier teeth
Apples are great for white teeth. Persons who want whiter teeth are advised to eat more apples. Apples have been proven to reduce tooth decay as well as stimulating the production of saliva. Individuals who eat more apples are likely to reap these benefits.
2. Avoid Alzheimer’s
Studies have also shown that apples prevent Alzheimer’s. Drinking apple juice on a regular basis fights the effects of ageing of the brain while keeping Alzheimer’s away at the same time.
3. Curb all sorts of cancers
According to a research conducted by American Association for Cancer Research, apples can prevent different forms of cancers when they are incorporated into one’s daily diet. The fruit prevents cancer of the breast, colon and liver among others. Persons who eat these fruits are less likely to be diagnosed with the condition.
4. Decrease your risk of diabetes
There are different forms of diabetes out there. Both the type one and type II diabetes can be prevented by eating more apples. Incorporate apples into your daily diet and you will see the changes.